3/5/24 - Salt is good for you, dangers of Phthalates, Health hacks to live longer, how many steps a day for heart health

Need to Know - Trending

Salt is GOOD for you, find out why. And what types are bad?

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness.

However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our diets in favor of heart health. That being said, not all salt is created equal, and there is definitely a difference between unrefined, mineral-rich varieties like sea salt versus salt that has been heavily processed and stripped of all of its natural nutrients.

According to Ayurveda, salt should be unrefined and consumed in moderation to get the most health benefits. Sea salt is believed to act as an antidiuretic and help soothe the throat, clear the sinuses, support electrolyte balance and aid in detoxification.

Meanwhile, in Traditional Chinese Medicine, sea salt is used to cool the body and regulate levels of water and moisture. It’s also said to enhance kidney health, flush out toxins and promote proper digestion in the body.

My thoughts - table salt is bad for you! Using a mineral rich salt, can actually improve your health, and there is nothing to fear!

So what should I do?
Check out the types of salt to use, and more tips here.
^{Source - DrAxe.com}

Need to know - The Danger of Phthalates

Oh No! What Phthalates are doing to your health, from soap to shampoo to hair spray….

Regular exposure to chemicals used in the making of plastic food containers and many cosmetics may have fueled roughly 56,600—or 10%—of preterm births that occurred in the U.S. in 2018, according to new research.

Research has previously linked phthalates to cancer, infertility, birth defects, obesity, asthma, heart disease, diabetes and premature death, among many potential other health conditions.

To be safe, you can avoid any soaps, shampoos, lotions, or perfumes that contain synthetic fragrances. Even better, you can pick out safer products labeled with a "fragrance-free" Safer Choice seal, which means they've been vetted and approved by the Environmental Protection Agency.

Phthalates are also found in many personal care products. The chemicals make scents adhere to the body for longer, so anything labeled "fragrance" or "parfum" is a possible red flag.

Read more tips here to avoid toxic chemicals in your food, makeup and toiletries.

See the Study on Phthalates Here.
Source - Fortune.com & Businessinsider.com

The Importance of Collagen

Don’t Drink Water Naked!

Try THIS instead…

Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse…

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Longevity - Hacks to live longer

Want to live longer? Here are 10 Longevity Hacks.

What if we told you that the secret to living longer wasn’t as elusive as you’d think? The truth is that small, consistent changes to your wellness routine can go a long way toward a longer and healthier life. 

We asked the experts and scoured the studies to bring you 10 science-backed hacks to enhance your longevity (how long you live) and healthspan (how long you live well). Incorporate these easy and accessible tips today and start playing the long game. 

1 - Get Some Sun within an hour of waking (Andrew Huberman)
2 - Sip Vinegar Before Meals
3 - Eat your veggies first
4 - Take a Cold Shower (or a cold plunge)
5 - Call a Friend
6 - Move right after a meal
7 - Eat fermented foods
8 - Bring your attention to your breath
9 - Sneak in snack-sized workouts
10 - Supplements to hack your health (Get more info on these tips below!) 

See the Full List of all 10 Hacks, and more details on each hack. (Important info and how to do it properly)
^{Source - LifeForce}

Trending - Health Tip

TOP 5 Reasons More Women (and Men) Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the run. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthy and lose weight.

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women and men to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank.

Benefits of Smoothies:
1 - Weight Loss***
2 - Beautiful skin, hair and nails
3 - Anti-Aging
4 - Chronic Disease Prevention
5 - Improved Digestion and Gut Health

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to try a Smoothie Diet Program to see how effective detox smoothies for weight loss can be.
Check out the Smoothie Diet Program I recommend HERE.

Over 60 Health - Need to Know (Heart Health)

For women over 60, here is the number of daily steps needed to protect heart health

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

That’s according to a new study published in JAMA Cardiology, which found that women between the ages of 63 and 99 only needed an average of 3,600 steps per day to reduce their heart failure risk by 26%.

"That is far fewer than the often targeted 10,000 steps per day," he noted.

Researchers from University at Buffalo in New York observed 6,000 U.S. women between ages 63 and 99, gathering data about their physical activity, sedentary time and heart health.

Read the Full Breakdown with more tips here.
Source - FoxNews