3/26/24 - Pig organ transplanted, amazing booty workouts, magic of fenugreek, get health screened at these ages.

What’s Trending - Can a pig organ be transplanted into a human?

Pig kidney transplanted into living person for first time, wow!

Doctors have performed the first transplant of a genetically modified kidney from a pig into a living human, they announced Thursday.

Are you freakin’ kidding me? The science is unreal.

The four-hour surgery was performed Saturday at Massachusetts General Hospital, which was also the first hospital to perform a kidney transplant in 1954.

The patient, Rick Slayman, a 62-year-old manager with the Massachusetts Department of Transportation who had been diagnosed with end-stage kidney disease, is recovering well and expected to be discharged from the hospital soon.

Doctors said Thursday that they thought his new kidney could last years but also acknowledged that there are many unknowns in animal-to-human transplants.

In a written statement provided by the hospital, Slayman said he had been a patient in the hospital’s transplant program for 11 years. He previously received a kidney from a human donor in 2018 after living with diabetes and high blood pressure for many years. That kidney began to show signs of failure five years later, and he resumed dialysis in 2023.

Read the FULL Story here, and when this will become more common.
^{Source - CNN Health}

Women’s Health - Super-Booty for Spring/Summer

The 17 Best Butt Exercises For Super-Toned Glute Muscles, According To A Trainer

Always dreamed of having a butt everyone looks at with jealousy?

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years. Sitting around on your peach won't get you those booty gains, but cueing up these rockstar butt exercises will activate and grow ~well-rounded~ glutes.

Good news, that Spring/Summer booty is coming your way!

Toning your booty brings plenty of everyday benefits, too. The glutes contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde Anjorin, CFSC, NCSF, a certified functional strength coach, personal trainer, and founder of PowerInMovement. “They play a pivotal role in hip and lower back stability, and they’re also your biggest hip extensors,” she adds.

Click Here for the 17 Best Butt Exercises
^{Source - WomensHealthMag.com}

Health Hack of the Week - the Magic of Fenugreek

Fenugreek: Benefits for Men and Women

I incorporate Fenugreek into my daily life for numerous reasons, let’s dive in.

What is Fenugreek?
Fenugreek is a plant with seeds that smell and taste like maple syrup. A lot of people often mix it into spices and food. It's also found in some soaps and makeup.

What Does Fenugreek Do for the Body?
It can help with diabetes, testosterone, cholesterol, ovaries, asthma, digestion, and more!

Diabetes Control
Fenugreek can help lower blood sugar, especially after meals, which is great for people with diabetes. It works by helping the body make more insulin and use it better. Studies show that adding fenugreek to food can help control blood sugar levels in diabetic patients. It can also lower cholesterol because of its special compounds.

Boosts Testosterone
This is a good option for those with low T. Researchers analyzed multiple other studies and discovered that fenugreek extract impacts total serum testosterone levels in men.

High Cholesterol Management
Fenugreek seems to lower total cholesterol, triglycerides, and "bad cholesterol" levels while possibly raising "good cholesterol. "But we still need more research.

Polycystic Ovary Syndrome
A fenugreek seed extract has shown some promise in reducing ovarian cysts and improving menstrual regularity in a small trial. And that's great, but larger randomized studies are needed to confirm these findings.

Asthma Support:
Fenugreek syrup may benefit people with mild asthma by improving their quality of life and lung function, as well as reducing inflammation in their airways. More extensive studies are needed to confirm these effects conclusively.

& more benefits listed below…. read more

IMPORTANT - Read the Full Benefits list, and who should NOT take this here.
^{Source - MensJournal.com}

Need to Know - Health screening at what age?

Your guide to preventative health screenings for each decade, from your 20s to your 60s, start today.

Making a plan for preventative care and screenings is a great way to put your health first. Whether it's keeping up with recommended vaccines or scheduling screening tests to detect potential problems early, there are different guidelines to stay on top of at different ages throughout your life.

In your 20s
It's never too early to start thinking about your health, and our first guide focuses on young adults in their 20s. From basic vaccinations to STI screenings to mental health check-ins, this guide outlines the steps 20-somethings can take to set a good foundation for health and wellness.

Guide to preventative health screenings you should get in your 20s

In your 30s
Your 30s are all about keeping up with routine checks you started in your 20s and introducing a few more to look out for your health in your next decade.

Guide to preventative health screenings you should get in your 30s

In your 40s
Your 40s bring on some additional health tests and screenings to consider, including recommendations for mammograms, colorectal cancer screening and heart health checks.

Guide to preventative health screenings you should get in your 40s

In your 50s
In your 50s, experts advise keeping up with routine checks and also introduce a few additional recommendations, including screening some in this age group for lung cancer and prostate cancer.

Guide to preventative health screenings you should get in your 50s

In your 60s
In your 60s, there are some additional vaccines and booster shots to protect against illnesses that can be more severe with age, and several more screenings are recommended to help detect disease early for better odds of successful treatment.

Guide to preventative health screenings you should get in your 60s

Read the Full Article Here.
^{Source - CBS Health}