2/20/24 - BPC-157 amazing benefits, 25 weight loss hacks, tricks for hair growth

2/20/2024

Meme of the Week - Who loves the treadmill?

Quote of the Week:

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."- Mark Twain.

Health “Nugget” of the Week

BPC-157 - What is this magical Peptide, and how it can help cure your Joint, injury and Gut?

Researchers believe that BPC-157 helps repair the intestinal lining, enhances the gut’s microbiome, and promotes greater balance between the gastrointestinal area, nervous system, and immune system.

With its growth hormone receptor activation and blood flow stimulation properties, researchers believe that BPC-157 helps accelerate the body’s ability to heal from injuries and decrease inflammation. In particular, studies have shown that the peptide is effectively accelerates the healing of injuries affecting the skin, muscles, tendons, and ligaments.

See this amazing study how BPC-157 assisted GREATLY in healing an Achilles injury quickly in a Rat:
See the Study Here - amazing results!

• Ligament, cartilage, injury healing

• Inflammatory bowel syndrome

• Crohn’s disease

• Ulcerative colitis

• Leaky gut syndrome

• Acid reflux

• Ulcers

• Malabsorption syndrome

• Chronic constipation or diarrhea

• Decrease blood pressure.

• Increase cellular regeneration.

• Enhance muscular development

• Improve brain cognition.

• Boost serotonin production to improve mood.

  ^{Source - ScienceDirect - *note BPC-157 is not FDA approved, but it is showing huge promise in benefits for future treatment of many ailments.}

What’s Trending

25 Sneaky Weight Loss Hacks That Really Work!

Are you looking for effective and easy weight loss hacks? Look no further! In this article, I will explore 25 proven tactics that can help you achieve your weight loss goals effortlessly.

According to Harvard Health, over 160 million Americans are on a diet at any given time. (Crazy, right?) Since three-quarters of the country struggles with weight gain or obesity, there are lots of businesses and personalities pushing strict or unhealthy programs to lose weight.

But I’m not a fan of overly strict rules. I believe in the basics!

Luckily, there are some simple weight loss hacks (no fad diets included) that you can try at home, at the office, or out on the town that can help lead to a healthier you.

Click Here for the Top 25 Sneaky Weight Loss Hacks
Source - GetHealthyU.com

Intermittent Fasting has been proven for fast results!

From Chris Hemsworth to Beyonce, Tom Hardy Justin Theroux, Jennifer Aniston. Fasting is all the rage, and has been trending upward the past 10 years.

Intermittent Fasting is an amazing way to lose weight, curb appetite, and enter the fat burning phase more efficiently. The Lasta Fasting App will help guide you along the way with your customized plan to reach your goal weight. This assistant really makes fasting easy and effortless!

Get the Lasta App Here - Money Back Guarantee Trial Period! Exclusive Discount with this link!
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Women’s Health

The 14 Best Foods for Healthy Hair Growth, According To Doctors And RDs

Genetics, age, stress, and diet are a few factors that determine hair growth. While it's difficult (or downright impossible) to change many of the culprits on that list, you can definitely switch up what you eat—choosing the best foods for hair growth—for potentially longer, thicker hair.

"Lean protein, plant-based food intake with a lot of cruciferous greens, and healthy fats in nuts and avocados are the best for all organ health including hair, skin, and nails," says Mona A. Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. "Focusing on these nutrients keeps pro-inflammatory hormones like cortisol under control, optimizing full body health."

‘Look for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron to support hair health," says Valerie Agyeman, RD, dietitian and host of women's health podcast Flourish Heights. Incorporating these nutrients into your diet can improve hair loss symptoms in certain cases, per a review of studies published in the journal Dermatology and Therapy. Deficiencies in protein, minerals, fatty acids, and vitamins can lead to hair loss, found a study published in Dermatology Practical & Conceptual and a review in Dermatologic Clinics.

Get the 14 Best Foods for Health Hair Growth Here.
^{Source - Women’s Health}

Men’s Health

Tips for Keeping a Healthy Prostate - Hopkins Medicine M.D. weighs in

Prostate problems can be uncomfortable and worrisome. But, says urologist Christian Pavlovich, M.D., who specializes in urologic cancers, you can take charge and reduce your risk with the following steps for a healthier prostate.

1. Consider a Mediterranean Diet
The Mediterranean diet may well be the best way to keep your prostate healthy overall, without the need for unproven supplements or vitamins, none of which have been shown to prevent prostate cancer.

The Mediterranean diet is rich in a variety of fresh fruits and vegetables, and also: Whole grains, Legumes, Healthy fats from sources such as olive oil, nuts, seeds and fatty fish. Moderate amounts of seafood.

2. Skip vitamin E supplements
While no supplements or vitamins have been shown to decrease a man’s risk of developing prostate cancer, one vitamin taken has been shown to increase a man’s risk of prostate cancer: Vitamin E. A national trial showed that subjects who took 400 IU/day of vitamin E for about five years had a 17% increase in prostate cancer diagnoses. Supplementing with Vitamin E is definitely not recommended for prostate health.

3. Get some sun
Don’t ditch the sunscreen, but don’t hide from the sun either. Too little sun exposure can actually increase your risk of getting prostate cancer. We get a lot of valuable vitamin D from the sun, and this is a great way to reduce your risk of prostate cancer.

See all 5 Tips here_.