2/13/2024

Photo of the Week - Doctor’s aren’t always right…(circa 1947)

Quote of the Week:

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

Health “Nugget” of the Week

8 Unbelievable Benefits of Shilajit Resin, why it can help you.

Shilajit is an organic mineral compound found in the Himalayan mountains, as well as mountainous regions in Russia, Afghanistan, Chile, and elsewhere. This naturally occurring, blackish-brown resin contains over 40 minerals and substances, most notably fulvic acid.

Some researchers believe shilajit has the potential to treat many chronic conditions, from iron deficiency anemia and dementia to male infertility.

Benefits of Shilajit:

1) Improve Energy, Exercise Performance and Recovery (amazing!)
2) Anti-Inflammatory/Antioxidant Effects
3) My Improve Cognitive Function
4) Could Treat Altitude Sickness
5) May Fight Bone Loss
6) Could Increase Male Fertility
7) Could Treat Iron Deficiency Anemia
8) May Reduce Seizure Risk
See The Studies HERE and Sources.

Dosage
Shilajit isn’t regulated by the U.S. Food and Drug Administration (FDA), which means there’s no set dosage that has been deemed safe and effective. However, in most clinical studies, the dose administered is between 300 and 500 mg per day. Often, people divide that into two doses, taken twice daily.

Read more HERE to dive deeper. I personally take it daily to help boost testosterone and energy in my workouts! I feel amazing taking it.
^{Source - Health.com}

What’s Trending

Feeling Bloated? These 5 Foods Can Help Get Rid of It, According to a Nutritionist

Being bloated is uncomfortable, irritating, inconvenient, and sometimes downright painful. So it's no shocker that so many people are seeking healthy, everyday solutions for sustained relief.

The excellent news: There are a number of simple lifestyle and dietary changes we can make to get rid of bloating (and help prevent it in the future). Here, nutrition experts help explain why you might be bloated, five foods they recommend to get rid of bloating, and healthy habits to keep it from coming back.

Read the Top 5 Foods for Bloating HERE - learn more.
^{Source - Realsimple.com}

Start reversing aging today, Get the beautiful skin from within

Don’t Drink Water Naked!

Try THIS instead…
Bladder irritation, surprise leaks, constant urges… These are all common side effects of drinking “naked” water.

Even worse… 

“Naked” water can even cause potentially dangerous side effects such as kidney stones and dangerous infections.

> Avoid “Naked” Water and try THIS instead

Women’s Health

Korean Skincare: 9 Anti Ageing Tips And Tricks - Why they have such amazing skin!

Korean anti-aging tips have gained a lot of popularity in recent years due to the amazing results they provide. Koreans are known for their flawless and youthful skin, which is attributed to their unique skincare routine and diet.

Let's delve deeper into Korean anti-aging tips and how you can incorporate them into your daily routine.

1. Double Cleanse

The first step in Korean skincare is the double cleanse method. This involves cleansing your face twice, first with an oil-based cleanser to remove makeup and impurities, and then with a water-based cleanser to remove any remaining dirt or debris. Double cleansing ensures that your skin is thoroughly cleansed and helps to prevent breakouts and premature ageing.

2. Use a Toner

After cleansing, the next step is to use a toner. Toner helps to balance the pH level of your skin and prepares it for the next step of your skincare routine. It also helps to remove any remaining dirt or impurities.

3. Incorporate Essences and Serums

Essences and serums are a vital part of the Korean skincare routine. These products are packed with nutrients and active ingredients that penetrate deep into the skin to provide intense hydration and nourishment. Essences are lightweight and are applied after toner, while serums are thicker and are applied after essence.

Want to learn all 9 tips?………
Get the Top 9 Tips Here to start today
^{Source - onlymyhealth.com}

Check out this delicious bone broth for gut and skin health

The best broth on the planet.

From scratch, no concentrates, no preservatives, no shortcuts.
Now in a convenient package you can store in your pantry!

• Created by James Beard award-winning chef Marco Canora

• Beloved by NYC since 2014

• 8 grams of protein and 50 calories 

• Holistic gut and skin health

• No preservatives, concentrates, or short cuts.

Explore all broths

Men’s Health

How the HECK to Know Which Muscle Groups to Work Out Together? Let’s break the confusion….

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs.

If you're training to improve your physique, it may feel impossible to understand how to approach training all of those groups in your workout plan. That's why veteran gym goers incorporate something called a training split to best address all these muscle groups and strategize which you should address in your individual workouts.

"Instead of training everything on one day, we are splitting up what we train onto different days," Ebenezer Samuel, C.S.C.S., MH fitness director, says. "This lets us focus on different muscle groups in each workout, and that can help us increase the intensity in which we train each muscle group."

My suggestion - I prefer the Push/Pull/Leg Day splits.
Get the FREE GUIDE Workout Splits Here that work best for you
_{Source - Men’s Health}