1/2/24 - How to make 2024 the healthiest year ever - NYE Edition

1/2/2023 - sponsored by 21dayhero.com

Meme of the Week - Let the Gym chaos begin!

Health “Nugget” of the week

The perfect January Gym Workout stack, for women or men! Get fit in 2024!

I personally use this daily with amazing results!
Burn Fat quickly, huge energy, and build muscle:

• Korean Red Ginseng - Benefits for immunity, energy, extended performance and even E.D. in men. study

• L-Citrulline Malate - Improves athletic performance by increasing muscle tissue oxygen, improving endurance study

• Creatine - Shown to increase muscle mass, strength, energy study

• Beta Alanine - Helps regulate acid in muscles preventing fatigue, increase workout longevity study

• L-Carnitine - Helps the body turn fat into energy! Also great for heart and brain function. info

Post-Workout - Load up with some good BCAA’s, branch chain amino acids packed with Leucine to build muscle, and a good whey or other protein. Top 5 BCAA’s list here.

What’s Trending?

The Experts Predicted the Biggest Wellness Trends for 2024!

1. Bodycare - Self-Care routines are on the rise! Skin and anti-aging searches are up 1,025%. New revolutionary products are coming out ever day, from retinol blends, to Cica.

2. Badminton - Pickleball may be hot, but Badminton is growing fast right now. It get’s your heart rate going, social, and low cost/barrier to entry.

3. Slow Travel - With world conflicts, news, climate and other stressors, people are opting for low-key vacations or even stay-cations. Hotels are reporting these booking are rising fast!

4. Digital Detox - People spend 10hrs & 39 minutes per day on average in front of screens. Dialing back screen time is predicted to be a hot trend, for well-being and mental health.

5. Knockout Workouts - Want to relieve stress? Kickboxing, Karate, Jiu-jitsu are amazing workouts. Nothing makes you feel more confident, in control, and burn fat all in one! Hot for 2024!

6. Big Talk - May sound like bulls$%t, but Gen Z is experiencing more loneliness than other generations. So actual face to face talking is on the rise. Emotional intimacy through REAL discussions, yay!

7. More Mocktails - Mocktails are bigger than ever! And with many of you doing a “Dry January”, what better way than some tasty mocktails to feel like you are living it up. Aim for low sugar options.

   
   Read the full article HERE.
   ^{Source - Shape}

Women’s Health

5 Tips to get rid of “Wine Face” - Expert Tips!

So, you had a “night”, it was fun while it lasted! Those toxins are built up and can have some pretty nasty effects.

"The toxic effect of the alcohol and sugar remain in the skin long after the hangover feeling has subsided."

Alcohol dehydrates the body, leading to hangover symptoms such as exhaustion and headaches — with Wedgwood noting that dehydration can also cause “a dull complexion and puffiness and redness around the eyes.

• Dehydration - Chug lemon water or some bone broth. Replenish with an electrolyte drink throughout the day.

• Eye Puffiness & Dry skin/Wrinkles - Hydrating eye creams with ingredients like Hyaluronic acid and face lotions. Alcohol hinders collagen production. Also products with retinol especially on the forehead area.

• Chapped Lips - Throw on a high quality Lip Balm, try one with a coconut oil base. Apply throughout the day.

• Redness/Dilated Blood Vessels - Use a calming lotion, Cica is newer in the skin care world, reducing inflammation while it repairs your skin.

• Final Tip - apply sunscreen every day to protect from further damage.
  Get the full scoop HERE.
  ^{Source - NY Post}

Intermittent Fasting has been proven for fast results!

Intermittent Fasting is all the rage, from the likes of Hugh Jackman, Kourtney Kardashian, Beyonce, Chris Hemsworth, Jennifer Aniston and more!

Intermittent Fasting is an amazing way to lose weight, curb appetite, and enter the fat burning phase more efficiently. The Lasta Fasting App will help guide you along the way with your customized plan to reach your goal weight. This assistant really makes fasting easy and effortless!

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Men’s Health

Peter Attia’s Supplement List for Men, must haves for 2024!

Peter Attia has been a big part your YouTube and social media world over the last several years. He is a medical doctor that focuses on the science behind living a longer and healthier life.

Along with the likes of Andrew Huberman, Peter Attia has some amazing insights to the health world, through research, personal testing, and data to give you his most important supplements.

Daily Supplements

• Omega-3 Fish Oil – approx. 2.5g of EPA & 1g of DHA

• Vitamin D – targets 40 – 60 ng/ml blood level of 25-hydroxy vitamin D

• Magnesium – multiple types per day, up to 1 gram total

• Folate (B9) & Vitamin B12 – 1 tablet per day

• Vitamin B6 – 50 mg / 3x per week

• Protein Powder – typically 1 shake per day

• Green Powder – AG1 – 1 scoop in the morning

• Probiotic – Pendulum Glucose Control (in the morning)

Sleep Supplements:

• Glycine – 2 grams prior to sleep

• Ashwagandha – 300 mg prior to sleep

• Magnesium L-Threonate – 2 capsules prior to sleep

Read the full article HERE.
^{Source - FastLifeHacks}