1/23/24 - Anti-Aging Light Mask, Apple Watch Giveaway, Red Ginseng Benefits, Jacked Arms

1/23/2024

Meme of the Week - January, still…..

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Help “The Health Nugget” help you…

Help us be a more valuable resource, the Health Nugget would LOVE to hear your suggestions on these topics:

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Health “Nugget” of the week

Korean Red Ginseng - a game-changer for Libido, energy and more!

Ginseng Benefits

Ginseng contains various pharmacological components, including a series of tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds and acidic polysaccharides. Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Find out why.

Due to the presence of these plant compounds, it has the following benefits:

1. Improves Mood and Reduces Stress
2. Improves Brain Function
3. Has Anti-Inflammatory Properties
4. Helps with Weight Loss
5. Treats Sexual Dysfunction
6. Improves Lung Function
7. Lowers Blood Sugar Levels
8. May Help Fight Cancer
9. Boosts the Immune System
10. Relieve Menopause Symptoms
This is my Favorite Brand of Red Ginseng - Click Here.

Read the Full article HERE with studies showing results

What’s Trending?

Are Eggs the worlds best superfood? Find out why…

Last week, we featured a link about eggs being a superfood, we receive several emails questioning this, and asking why, well let’s dive deeper.

Historically, eggs have been considered unhealthy because they contain cholesterol. Well that’s not the truth, at all…

A large egg contains 207 mg of cholesterol, which is a lot compared to most other foods (1Trusted Source).

However, many studies have shown that the dietary cholesterol in eggs does not adversely affect cholesterol levels in the blood.

In fact, eggs raise your “good” HDL cholesterol and change your “bad” LDL cholesterol from small and dense to large, which is benign (2Trusted Source, 3Trusted Source, 4Trusted Source).

Not only that, they are packed with essential aminos and vitamins! Also Cholesterol is extremely important in hormone production, and testosterone, brain and cellular function, and more.

One analysis of 23 studies on egg consumption and health discovered that consumption of 2 or more eggs a day was not associated with increased cardiovascular risk compared to one or no eggs. In fact, higher egg consumption was associated with a decreased risk of coronary artery disease (5Trusted Source).

****Try to get Pasture-Raised or organic. Even better, shot for soy-free feed.

Read more HERE to dive deeper.

Women’s Health

What’s up with those crazy masks all the Celebs are wearing? Anti-Aging?

Those robotic-looking light-up face masks you've seen people wearing on social media aren't just for likes and comments. The devices, inspired by in-office treatments, are LED face masks, and not only do they make for great (or scary?) photo opps, they rejuvenate skin in the comfort of your home. "LED face masks use light-emitting diodes to penetrate the skin at various wavelengths; this improves cellular performance," explains Lauren Berlingeri, cofounder and co-CEO of HigherDOSE.

These masks can increase collagen production, reduce fine lines, and reduce signs of aging and hyper-pigmentation. So it’s known for its anti-aging effects.

While in-office LED light therapy delivers more powerful strengths, at-home devices (ideally with wavelengths between 600 and 900 nanometers) offer subtle improvements and maintenance. These devices can come with several waves of light, the most common being blue and red LED light therapy. Each light offers different benefits. .

This is our Top Mask Pick based on reviews HERE. This one covers the neck and chest also.

Read the Full Article Here.
^{Source - OprahDaily}

Men’s Health

This 15-Minute Dumbbell Arm Workout will Build Muscle, FAST

We all want jacked arms, but maybe you have kids, no time for the gym, crazy work schedule… right?

Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders.

Your mission, should you accept, is to work through each exercise with little rest in between. At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now.

1) Bicep Curls x 8-12 reps
2) Incline Tricep Extension x 8-12 reps
3) Strict Press x 8-12 reps
4) Hammer Curl x 10-20 reps
5) Overhead Tricep Extension x 10-15 reps
6) Lateral Raises x 10-15 reps

Get VISUAL INSTRUCTIONS and more info on the FULL ROUTINE HERE.

Read more Here.