1/15/24 - Top 10 Power Foods, Are seed oils bad?

1/15/2023 - sponsored by 21dayhero.com

Meme of the Week - More January…..

Health “Nugget” of the week

5 amazing health hacks, get back your energy and your life!

1) Need a Boost? Take a shot of liquid chlorophyll.
Chlorophyll is the dark green pigment found in plants, but it also has amazing benefits for humans. It has a similar molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body), and just one tablespoon a day can boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase  magnesium, vitamins, folic acid, iron, calcium and protein. See this Study.

2) Work out too hard? Chow down on ginger.
If you pushed yourself too much at the gym, try eating ginger, which can be added to stir-fries, juices, smoothies, or tea. Researchers at the University of Georgia found that consuming 2 grams of raw or heat-treated ginger per day can reduce post-workout muscle soreness by 25 percent. Why? Ginger contains anti-inflammatory compounds and oils called gingerols that have shown painkilling and sedative effects in animal studies, according to Men’s Health. 

3) Drink a glass of lukewarm water with lemon (and cayenne pepper, if you dare) first thing every morning.
This morning drink gets your organs going, and fresh lemon juice and cayenne pepper both have major anti-fungal, immune boosting, and detoxification properties. Plus, lemon juice is nature’s best tool for aiding in digestion and regularity, destroying bacteria and cleansing the system.

4) Yell “F*CK!” to heal pain. 
Letting expletives fly isn’t just a way to cope with pain, it could reduce it. Researchers found that study subjects who were allowed to curse and swear had a higher pain tolerance, less perceived pain, and lower heart rate. Best life hack ever. 

5) Sleep in a cold room to boost metabolism.
Who knew sleeping in a cool bedroom may to increase your percentages of brown fat — a type of fat that acts more like muscle, helping to burn other fat and increasing metabolic rate — according to a 2014 study conducted by the National Institutes of Health. Read all about it here!

Read the Full article for 40 hacks HERE for all of the tips we left out!

What’s Trending?

Are Seed/Vegetable Oils BAD for you? Despite what you’ve been told…

What Is So Bad About Seed/Vegetable Oils?

In vitro studies, animal studies, human clinical trials, and observational studies show that industrial seed oils are highly reactive and unstable. They contain inflammatory linoleic acid, which is associated with heart disease, cancer, dementia, and other health problems. Seed oils are also terrible for the environment. In fact, two of the top three drivers of global deforestation are vegetable oil crop.

This Study explains that Omega-6 vegetable oils as a driver of coronary heart disease.

See this chart to see the correlation of seed/vegetable oils and obesity over time: (the dotted line is obesity rates)

When using oil or cooking with oil, choose HEALTHY oils, such as:

• Coconut Oil

• Butter

• Tallow

• Ghee

• Avocado Oil

• Olive Oil
  

  Read more HERE to dive deeper.

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Women’s Health

Top 10 Power Foods for Women! Check these out…

1) Salmon: Omega-3 Rich Powerhouse
2) Leafy Greens: The Multifaceted Power Players
3) Quinoa: Protein-Packed Power Grain
4) Greek Yogurt: Calcium and Probiotic Power Duo
5) Berries: Antioxidant-Packed Powerhouses
6) Avocado: Monounsaturated Power for Heart Health
7) Beans and Legumes: Plant-Based Power Protein
8) Nuts and Seeds: Nutrient-Dense Power Snacks
9) Sweet Potatoes: Beta-Carotene Powerhouse
10) Dark Chocolate: Indulgent Power with Benefits

Get the full list and Benefits HERE for more info.
^{Source - healthcareeverything.com}

Men’s Health

Why saturated fat is SO important for men, don’t be scared!

There is a lot of information out there to avoid saturated fats at ALL COSTS! Well, not so fast…. Now you don’t want to eat saturated fat excessively, but a certain amount in your diet is crucial for testosterone and hormone production.

The benefits of eating higher amounts of saturated fats in your diet come from its ability to increase testosterone production by increasing luteinizing hormone (LH).

This is due to a study published in 2019, which showed that men who ate more than 20% of their daily calories as fat had increased LH hormones compared to those on a low-fat diet. The study itself was conducted over 12 weeks, with participants being given either 25%, 30%, or 40% dietary fat intake for three weeks at a time before switching diets for another three weeks.

Foods high in saturated fat include: (as always, eat in moderation)

• Fatty red meat like Beef, Bison, also try pork, dark meat chicken etc. (Always go for grass fed is possible when buying beef)

• Butter, Ghee, Tallow

• Healthy Oils - Coconut, Avocado, Olive

• Eggs (superfood!) Don’t be afraid of them! Go for soy-free and pasture-raised if at all possible!

  Read 6 Reasons why Eggs are the Healthiest Food on the Planet!

Remember, always consult with your doctor to make sure you do not have underlying health conditions before upping your saturated fat intake.

Read more Here.